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About Shakti
The Shaktimat is a wellbeing tool that can help with deeper sleep, better circulation, relief from tense muscles, stress reduction and improved wellbeing. All through the power of acupressure, in the comfort of your own home.
Acupressure is a long-established and proven method with roots in Eastern tradition. Although relatively new in the Western world, it has been practised for over 2,000 years and is used today by recognised practitioners worldwide. The Shaktimat mimics this ancient technique to deliver the same benefits and make acupressure accessible to more people. Curious to learn how the Shaktimat has helped others experience the benefits of acupressure? Read their reviews here.
When you use the Shaktimat, pressure is applied to your skin and muscles through thousands of spikes. For many, the experience can feel a little uncomfortable and prickly at first. This only lasts a few minutes before a tingling, warming sensation spreads through you, much like deep heat. The discomfort fades, your muscles begin to relax and the tension releases. This can create a sense of wellbeing and such deep relaxation that you might even fall asleep. We all have different pain sensitivities. For some, it takes just a few minutes to get used to the Shaktimat, whilst for others it may take a few sessions. Over time, your body adapts to the initial discomfort and learns to respond more quickly to the pressure from the mat.
For most people, the experience can feel uncomfortable at first. Often, your body enters a kind of "resistance mode" due to possible physical or mental stress. But after around 5–10 minutes, the discomfort usually turns into relaxation. Everyone is different – while your friend might get used to the Shaktimattan straight away, it could take a couple of weeks for you to adapt. Here are our two best tips for beginners: Tip #1: Relax and let go. The more you tense up and fight against the spikes, the more you will feel it. Use your breathing to calm your body, or distract yourself with a book, podcast or TV series. Tip #2: Be patient with yourself. Don't expect to become a Shakti expert right away. Give yourself time to get used to it, and know that with a little persistence you'll soon love the experience and won't want to miss a single session. If you'd like more tips for getting over the Shakti hurdle, reach out to us or join the engaged acupressure community. There are plenty of like-minded people there who can support you on your Shakti journey!
The Shakti mat works through direct contact. When you place the mat against your body, the spikes gently press against your skin. On your first use, you might start by using the mat on your neck, shoulders, back or legs – areas that often hold tension. But you can use it anywhere on your body. There are no time or frequency restrictions for Shakti sessions, and it's completely normal to fall asleep on the mat. We recommend 15–20 minutes to experience the full benefits of the acupressure. During your first few sessions, you can wear a thin t-shirt or place a pillowcase over the mat whilst your body adjusts. But for best results, bare skin is the way to go! Use your mat wherever you like – in bed, on the floor, in a chair or on the sofa. Softer surfaces provide a bit of extra "support" and can be a good place to start.
The Shakti mat's levels vary in intensity depending on the number of spikes. Contrary to what you might think: the fewer the spikes, the more intense the effect. This is because your body weight is distributed over fewer points, creating a more powerful sensation.
Perfect to start with. Ideal for beginners to acupressure.
- Spikes Per Disc
- 36
- Discs per mat
- 230
- Total number of spikes
- 8 280
For the "brave". More initial discomfort but deeper intensity.
- Spikes Per Disc
- 27
- Discs per mat
- 230
- Total number of spikes
- 6 210
For experienced users seeking maximum stimulation. Delivers deep, focused activation of acupressure points.
- Spikes Per Disc
- 18
- Discs per mat
- 230
- Total number of spikes
- 4 140
For the seasoned user who wants the most intense. Fewer spikes per disc give the most direct stimulation.
- Spikes Per Disc
- 9
- Discs per mat
- 230
- Total number of spikes
- 2 070
We want everyone to experience the benefits of the Shakti mat. That's why we offer 30 days to change your mind. If you feel the Shakti mat isn't right for you, email us at hello@shaktimattan.com — you'll receive a return shipping label, and its cost, €8.50, is deducted from your refund. If the product was a gift, contact us with the full name of the person who placed the order, and we'll help you with instructions for exchange or return.
To extend the life of your Shakti mat, we recommend rolling it up (preferably with the spikes facing inwards), storing it in a dry, cool place, and avoiding folding it. You can also hang it up or use a storage bag for convenient, neat storage.
Roll the mat from the short end with the spikes facing inwards (or outwards if you prefer). It then takes up minimal space.
If you have a storage bag or a yoga strap with a buckle, you can store the mat neatly in it and easily take it with you.
Avoid direct sunlight and humid environments – this extends the lifespan of both the fabric and the spikes.
If you use your mat often, you can hang it on a hook or hanger for quick access.
Not happy with your purchase? No problem! You can return the product and get your money back within 30 days of receiving your order, as long as the item is in the same condition as when you received it. Request a return online via our contact page. If the product was a gift, contact us with the full name of the person who placed the order, and we'll help you further. Once your return has been received and processed at our warehouse, we refund the full amount — including standard delivery, minus the return label — usually within 5 working days and at the latest within 14 days of your notice. Returns and exchanges do not apply to wholesale/B2B orders.
If your mat or pillow feels too mild or too intense, you can exchange it for a different level within 30 days, as long as the product is in the same condition as when you received it. Contact us via our contact page. If the product was a gift, contact us with the full name of the person who placed the order, and we'll help you with instructions for the exchange. This applies only to Shakti products purchased directly via the shaktimattan.se website. Products purchased from one of our retailers cannot be returned or exchanged directly with us. If you wish to return or exchange a Shakti product purchased from a retailer, contact the retailer directly. Each retailer has their own returns and exchange policy. Please note that we only offer one exchange per order.
Good news – shipping is FREE for all standard deliveries over the free shipping threshold, see the top of the page. Shipping usually takes 2-3 working days with tracked delivery within Sweden, 4–7 working days to Denmark, Norway and Finland. All orders are shipped from Habo, Sweden.
Shipping usually takes 2-3 working days with tracked delivery within Sweden, 4–7 working days to Denmark, Norway and Finland. All orders are shipped from Habo, Sweden.
Currently we ship to Sweden, Norway, Denmark and Finland. If you'd like to place an order for a friend or family member in another country, please contact us and we can help.
All orders are shipped from our distribution centre in Sweden. You'll receive a tracking number once your order has been dispatched. Please note that it can take up to 24 hours for the tracking number to be updated.
Yes — email hello@shaktimattan.com straight away. If your order hasn't shipped yet, we'll cancel or change it free of charge. If it has already shipped, your statutory 14-day right of withdrawal and our 30-day open purchase apply — see Terms.
Yes, as long as the order hasn't been packed yet. Email hello@shaktimattan.com as soon as you notice, and we'll update the address. Once the parcel has left the warehouse we can no longer redirect it.
If there's been an error with your order, please contact us and we'll send you the correct product along with instructions on how to return the faulty items.
Because Shakti products are handmade, this can happen occasionally. The good news is it's easy to fix! If you still have both the spike and the backing disc, you can simply reattach them by pushing the smaller disc up through the fabric and pressing the spike on top so both parts click together (something heavy, like a book, works well). You should hear a "click" when the spike locks onto the disc. If the spike or clip has gone missing, start by checking inside your Shakti mat – the clip can hide in there! Otherwise, get in touch with us and we'll send you a replacement as soon as possible. Please contact us with your order number and we'll sort this.
All our products are handmade, so lead times can vary, but the product you're looking for will likely be back in stock soon. Enter your email address on the product page and you'll get a notification as soon as it's available.
No, Lavender has been discontinued from the Classic range and won't be coming back, and the same goes for Orange on the Classic mat. The Classic pillow in Orange is available while stocks last and will be discontinued after that. Demand was low, and since we launched our Premium range, most customers have chosen that line instead. Classic now features Green and Black (mat and pillow) plus Indigo (Advanced level) — or choose one of the Premium colours: Amber, Tulsi and Black. Classic pillow Level 1 (Yellow) is also only available while stocks last for the same reason, and will be discontinued after that.
Unfortunately, we don't recommend pregnant women use the Shakti mat, particularly during the first trimester. The Shakti mat uses acupressure, which in some cases has been used to naturally induce labour. Always consult your doctor before using the mat. However, many new mothers find the Shakti mat a great support after giving birth — check with your doctor or midwife before you start, especially in the first weeks. New mothers can experience back tension, hip stiffness, sleep loss, stress and more – all things the Shakti mat can provide natural support for.
Do not use the Shakti mat or its accessories if you have any of the following conditions:
- Coagulation problems or if you're taking blood-thinning medication. The Shakti mat can affect circulation and is therefore not recommended for people with circulation-related and/or blood coagulation problems.
- Epilepsy – The Shakti mat is covered with thousands of sharp spikes and could be dangerous if a person has a seizure whilst using it.
- Significant skin damage in the area where you intend to use the mat, including pronounced skin inflammation or large papillomas. Certain skin conditions may be worsened by the mat.
- Neuropathy with loss of sensation or reduced sensation, as this can affect your ability to feel the sharpness of the spikes.
- Pregnancy – Certain acupressure points are sometimes used to naturally induce labour (see previous FAQ).
- Cardiovascular conditions – The Shakti mat can affect circulation and is therefore not recommended for people with heart and circulatory problems.
- Thrombophlebitis – see coagulation problems and cardiovascular conditions above.
- Fever or other acute illness.
If you have any other medical condition or illness, we recommend you consult your doctor before using the product. If you are pregnant, or planning to become pregnant, consult your doctor before use.
It's fine to use the Shakti mat if you have tattoos, but avoid using it during the healing period. Don't use the Shakti mat if you experience any irritation in the tattooed area. Always consult a doctor if you're unsure.
Yes, children can use the Shakti mat. However, we recommend close supervision due to the sharpness of the spikes.
We've found that skin sensitivity determines the experience, not weight. Use the Shakti mat and accessories to create a Shakti experience that works for you. This might mean combining two Shakti mats, or a mat and pillow, for a more effective session. Remember, the Shakti mat doesn't need to cover your entire back to provide a great treatment. If you'd like more tips for targeting specific problem areas, feel free to email our support team or connect with other acupressure mat users in our Facebook group.
The outer cover of each Shakti mat is made from organic cotton and dyed with toxin-free dyes. The cotton and dyes are certified to the Global Organic Textile Standard (GOTS), recognised as the world's leading standard for processing organic textiles.
Each Shakti mat is hand-fitted with spikes of recyclable ABS plastic. ABS plastic is incredibly durable and impact-resistant, meaning Shakti spikes maintain their sharpness, strength and effectiveness even after years of regular use.
The filling in the Classic mat and Classic pillow is recycled polyether foam – currently the most sustainable option on the market, though that wasn't our only reason for choosing it. Polyether foam (also called cold foam, often shortened to PUR or PU foam) is an HR foam (HR = high resilience) – the best and most valuable of the foam types. It is highly breathable thanks to its open-cell structure and comfortable to lie on thanks to its high point elasticity. It contains no natural rubber (latex).
The Premium mat and Premium pillow contain 100% plant-based Blissfoam™ – a natural latex foam made from the sap of sustainably grown trees. It is sewn into organic cotton, which reduces contact with the natural rubber. In the Premium mat it is a single piece of foam; in the Premium pillow it is shredded, which makes it mouldable and ideal for releasing tension. Soft enough to sink into, yet firm enough to give a pleasant push back.
The symbols on Shakti mats and pillows come from what's called sacred geometry. Sacred geometry is all around us, especially in nature. It represents harmony, balance, connection, healing and the natural patterns of growth and movement. The "Seed of Life" symbol in the top corners of the Shakti mat symbolises the building blocks of life and existence. It reminds us that all life on earth is interconnected.
The Classic mat and Classic pillow contain no natural rubber (latex) – their filling is recycled polyether foam. The Premium range uses Blissfoam™, which is a natural latex foam. It is pre-washed three times and sewn into an organic cotton cover before being placed in the outer cotton layer; the layering reduces airborne allergens and prevents direct contact between your skin and the latex. We cannot guarantee anything individually, as allergies vary – if you're unsure, consult your doctor, or choose Classic.
All Shakti products are covered by a 5-year warranty covering workmanship and material defects. We use materials like GOTS-certified organic cotton and recyclable ABS plastic, chosen for their durability and strength, so you can enjoy your Shakti product for years to come. If you experience issues beyond normal wear and tear, please contact us with photos and details of the fault, and we'll help you make a warranty claim. Different terms apply to Shakti Rings due to their type of use.
Normal use and wear.
Follow these 5 simple steps:
- 1Remove the inner foam from your mat or pillow.
- 2Hand wash the Shakti cover in warm soapy water.
- 3Scrub dirty spikes with a brush or old toothbrush.
- 4Rinse and hang to dry in the shade.
- 5Replace the foam and it's ready to use again!
- Avoid putting your Shakti mat or pillow in the washing machine, however tempting it may be.
- Wash the mat with a mild or eco-friendly detergent. For stubborn stains, apply stain remover directly to the area.
- Avoid soaking your mat or pillow, and don't dry them in direct sunlight. Shakti products are made from organically certified cotton and dyes. Drying them in the shade helps preserve the colour.
- When inserting Blissfoam™ in one piece (Classic mats and pillows), turn the cover inside out, align the seams with the foam and fold the cover over.
- The Shakti Headband can be cleaned following the same steps above (without removing any foam).
Can't find the answer?
Get in touch and we normally reply within 1 hour, weekdays 08–16 (Swedish time, CET).
Read more before you choose
Guides on acupressure – how long to lie on the mat, which level suits you and when you should not use the mat.
- How long should you lie on an acupressure mat – and how often?We recommend 15–20 minutes on an acupressure mat, with 20 minutes as the benchmark – and there are no frequency limits. Here's how long and how often.
- Can you use an acupressure mat when pregnant?We don't recommend using the Shakti mat during pregnancy, particularly in the first trimester. Here's why – and what to ask your midwife.