Guides on acupressure
Answers to what can actually be answered: how long you should lie on the mat, which level suits you, where on the body it works and when you should not use the mat at all. No treatment promises — we describe what the product does and how it feels.
Best acupressure mat: how to choose the level, size and model
No acupressure mat suits everyone. How to choose the right level, size and model – and the difference between Shakti Premium and Classic, plainly.
Read the guide →How long should you lie on an acupressure mat – and how often?
We recommend 15–20 minutes on an acupressure mat, with 20 minutes as the benchmark – and there are no frequency limits. Here's how long and how often.
Read the guide →Acupressure mat benefits: how it feels and who it suits
An acupressure mat presses thousands of spikes against your skin. Here's what it does, what it's used for, who it suits – and who should avoid it.
Read the guide →Acupressure pillow or mat for your neck and shoulders – how to use it
Acupressure pillow or mat for your neck and shoulders? How to use acupressure on your neck, how long to lie on it and which level to choose.
Read the guide →Acupressure mat for the lower back: how to use it
How to use an acupressure mat on your lower back: placement, time, the right level and the Back Wrap – and when not to use it at all. Honest advice.
Read the guide →Can you use an acupressure mat when pregnant?
We don't recommend using the Shakti mat during pregnancy, particularly in the first trimester. Here's why – and what to ask your midwife.
Read the guide →
What's your level?
Four quick questions match you with the right mat and the right intensity — Light, Original, Advanced or Ultra.